Pilates Classes
Our Pilates classes at Ignite Wellness are perfect for those who want to improve their flexibility, balance, and posture. Focusing on slow movements and controlled breathing, our classes offer a low-impact, full-body workout suitable for all fitness levels. Our small class sizes ensure individual attention and instruction to ensure you get the most out of your workout.
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Our app makes it easy to register for you to enroll onto classes.
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We recommend that new starters either enroll in a Pilates Essentials course or arrange for an initial one-on-one session to ensure they understand the core movements and maximize their future sessions.
What Is Pilates & It's Benefits?
Pilates is a form of exercise that focuses on developing core strength, balance, and flexibility. You will learn how to move more efficiently and with greater ease and achieve a body that is both toned and strong. Regular Pilates practice can also help alleviate pain, improve circulation, and increase overall energy. For more on what Pilates is and its benefits please read this article
Where Are The Classes Held?
Our classes are based in Markyate, allowing you to take part in your local community, and you'll love the friendly atmosphere in our studio. With easy access from St Albans, Harpenden and surrounding areas