Ignite Wellness offers personal training services in St Albans, Harpenden, and surrounding areas. However, if you prefer, you can also train at Ignite Wellness' personal studio in Markyate. This way, you can choose the location that is most convenient for you and fits your personal preference. Contact me to discuss options

Ignite Wellness offers a range of fitness services, including 121 personal training, pilates classes, bespoke online training plans, and one-off programs. Our 121 personal training sessions are tailored to your specific needs and goals, while our pilates classes focus on improving your core strength, flexibility, and posture. Our bespoke online training plans are perfect for those who want to work out from the comfort of their own home, while our one-off programs are great for those who want to shake up their routine and try something new. Whatever your fitness needs, Ignite Wellness has you covered

Becoming a client of Ignite Wellness is easy! You can register today by filling out our contact us form or emailing info@ignite-wellness.co.uk. Once we receive your information, we will be in touch to discuss your fitness goals and how we can help you achieve them. We look forward to working with you

To access Ignite Wellness' training program, you first need to purchase it through our web store or register as a client. Once you have done that, we will set you up an account and send you an email with instructions on how to download the app from either the Apple or Google app stores. Once you have downloaded the app, you will be able to access all of your training programs, classes, and training metrics

The fitness app is designed to work seamlessly with a range of wearable devices, including Apple Watch, Fitbit, Garmin, MyFitnessPal and Withings and . By syncing your device with the app, you can easily track your workouts, monitor your progress, and stay motivated as you work towards your fitness goals.

The Garmin connection to Trainerize requires you to have a Garmin account. The authentication uses the login credentials of your Garmin account to authorize the connection to Trainerize. 1. On the mobile app, navigate to the More tab at the bottom right, select Garmin and then tap Connect to log in to their Garmin account. 2. Be sure to allow Activities and Daily Health Stats the select the Agree button to move forward with the connection. 3. Once the connection has been made, it might take a few minutes for the Garmin data to start syncing to the Trainerize app. You will see a Syncing in background message similar to the screenshot below. Keep in mind, that the initial sync will be bringing in 2 weeks of information and might take longer. Once it is completed, syncs should appear in the app within a few minutes. What information can I see? Once the sync is complete, the information will be displayed in a few locations within the account: Client Calendar Client Dashboard Progress Tiles on the Client Dashboard (Steps, Sleep, Body Weight, Body Fat, Resting Heart Rate, Caloric Burn) Progress graphs (Steps, Sleep, Body Weight, Body Fat, Resting Heart Rate, Caloric Burn)

Requires 7.0 or higher of the iOS mobile app can sync wearable data from their Apple Watch and use the Apple Watch app by enabling the Apple Watch integration. To syncing data from an Apple Watch, you must connect their Apple Health app. This will allow you to share wearable data like daily caloric burn, steps, sleep and more automatically. Take a look below to see the steps to properly connect and start syncing wearables data. 1. Click the More section (three dots menu icon) at the bottom right of the screen on the mobile app, scroll down to Apple Health and then tap Connect. 2. Tap on Turn All Categories On and then hit Allow at the top right. 3. Will now be taken back to the connect page and receive a confirmation.

We understand the importance of tracking your progress and staying motivated. That's why we have chosen an online training app that integrates with popular fitness devices, such as Fitbit and Garmin, to make tracking your workouts effortless. Here are the metrics that are synced from your fitness device to the online training app: