Hello

Hello there! I'm Lizzy, a female personal trainer with a passion for empowering all individuals. My special focus is on breaking barriers in female weightlifting. Based near St. Albans, I also serve clients in Harpenden and surrounding villages, offering in-person and online personal training. But I'm more than just a personal trainer - I'm a multi-sport enthusiast, an avid horse rider, and a true animal lover. My life revolves around my two horses, my adorable house rabbit, Spud, and my loveable Labrador, Bob, the dog.  I'm a firm believer that our passions outside the gym are just as important as the work we put in inside it.

With a background in fitness, I've dedicated my career to helping individuals build strength, confidence, and resilience through the art of weightlifting and Pilates. There's something incredibly empowering about picking up those weights and mastering Pilates movements, and I'm here to guide you every step of the way.
My passion lies in creating a supportive and inclusive community for all demographics. I'm a Level 3 qualified personal trainer and Stott Pilates instructor, with 7 years in the industry, and I'm here to help you challenge your limits, both physically and mentally. 

Let's chat about how we can work together to achieve your fitness goals. Whether you have an event or race on the horizon or want to improve overall health and longevity.

Join me on this incredible adventure of transformation, both in the gym, the Pilates studio, and in life. Together, we'll prove that we are capable of anything we set our minds to.